[simage=6687,400,y,center]

With all the joys that the holidays bring, it can also bring lots of stress. Extended traveling, trying to find that perfect gift, and adjusting your daily routines can be frustrating. Dr. Carl Aagesen is a board-certified psychiatrist and the medical director at Capstone Behavioral Healthcare in Knoxville. He says to remember that no matter how hard you try, Christmas probably won’t be perfect. Rather than build up expectations, he says to relax and just spend time with people you enjoy. Dr. Aagesen also recommends keeping alcohol usage at a moderate level. He says moderate exercise has also proven to relieve stress.