Did you eat too much over the holidays? Not exercise enough? Maybe the problem just isn’t over the holidays–maybe we eat too much in general, and don’t exercise enough throughout the year. That’s OK, says Trish Worral with the Knoxville Recreation Center. Today is a brand new day, and it’s time to get on the right track.

Trish has a great energy and enthusiasm for fitness, and it’s contagious. She makes a lot of sense in the interview below, and I hope you enjoy it.

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