Getting to the gym and keeping your kids busy may seem even harder during holiday break, but Kevin Carlson with Cross-Fit Kids at Work Systems Rehab and Fitness, says they have a warm up, a taught skill, a work out of the day, and then a game at the end. During the break the program is Monday, Tuesday, and Thursdays with different class times for pre-school, grade school and teenage children. For more information you can go to WorkSystemsPC.com.