As we continue to make our way into the new year, there are still many people trying to reach fitness goals for resolutions.
While many associate that with exercise, the other key component is a healthy diet. HyVee Dietitian Laura Helling says eating well can improve many aspects of day-to-day life, but what that entails varies from person to person. Helling answers free questions at both the Pella and Knoxville HyVee stores, and offers free store tours and samples to help educate customers about healthier food choices. Helling adds the stores provide bio metric screenings and one-on-one counseling services for a cost.