The preseason workouts for the Twin Cedars Cross Country Squad have been going on for a couple of weeks. Coach Trent Verwers says he is pleased with how the girls and boy are running. Much of the workouts has the Sabers going to places like Lake Red Rock, Knoxville, and a number of other areas to run just to get a feel of certain courses will be and to have a little variety in the workouts. Verwers adds he has had to get advise from his college track and field coach on how to work the runners. Verwers was a sprinter in college and he says the workout regiment is different for a distance runner than a sprinter. Twin Cedars opens the season August 29th at Collins/Maxwell.