Most local athletes are still going through their workouts at home even though the spring sports season has been cancelled. They say it is still a good idea to continue working out in preparation for either summer or fall sports to stay in shape so they do not fall behind when the next season comes up. Melcher-Dallas’s Grace Overgaard tells KNIA Sports right now she is taking a little time off in between seasons to reset before she starts to focus on her next sport, which is the fall volleyball season.

Overgaard:
“I’ve kept going a little bit on my track stuff and taken a step back right now and looking at and now that I know what I’m dealing with and take a look later in the summer to see what I’m dealing with and get conditioning at home.”

Listen for a full interview with Overgaard on this Wednesday’s Radio Sports Page at 6:00pm on KNIA.