February is American Heart Month, a good time to review risk for heart disease, according to Pella Regional Health Center.

Kelly Voorhis with Pella Regional says staying on top of diet and exercise is the easiest way to prevent heart disease. A healthy diet consists mainly of lean meats (skinless chicken breast, fish), fresh fruits and vegetables, foods low in saturated fat and cholesterol and foods high in fiber. Sodium intake should also be limited as much as possible. Regular exercise, such as walking, jogging, lifting weights, bicycling or yard work also plays a large role in your cardiovascular health.

Voorhis recommends dance as a way for anyone to get moving as well, which can improve mental health, self-esteem, memory, cardio, flexibility, and strength.

Pella Regional Health Center offers many tests and screenings for the early detection of heart disease, as well as many treatment options for those who suffer from cardiovascular problems.

She encourages patients to consult a doctor about personal risks for heart disease and follow recommendations regarding testing, lifestyle changes, therapy and medication. Staff in Cardiac Services at Pella Regional Health Center recommends yearly physicals with a primary care provider as an important part of the total health picture. To schedule an appointment, go to PellaHealth.org.