Knoxville, Pella Christian, And Twin Cedars Run At Oskaloosa Cross Country Invit... September 12, 2018 @ 6:00 am Three area schools ran at the Oskaloosa Cross Country Invitational on Tuesday.... Read More
Running At Pace An Area Of Importance For Melcher-Dallas Cross Country September 3, 2018 @ 5:51 am One of the areas that a building cross country program deals with…along with lower... Read More
Pacing A Area Of Work For Melcher-Dallas Boys Cross Country September 2, 2018 @ 5:50 am One of the areas that a building cross country program deals with, along with... Read More
Melcher-Dallas Cross Country Building With Better Numbers In 2018 August 30, 2018 @ 5:50 am The Melcher-Dallas Cross Country Program is building.... Read More
Panther Runners Finish Well On Hot Afternoon In Albia; Twin Cedars Puts 1 Runner... August 28, 2018 @ 6:00 am The Knoxville Cross Country Squads looked to get a few miles in last night... Read More
Knoxville Cross Country Runs In Albia Looking To Scout Some Of The SCC Teams August 27, 2018 @ 5:59 am The Knoxville Cross Country Squads will get their first look at the South Central... Read More
Knoxville Cross Country Gets First Looks At SCC Teams On Monday August 26, 2018 @ 6:00 am The Knoxville Cross Country Squads will get their first look at the South Central... Read More
Freshmen Will Be A Major Part Of Knoxville Boys Cross Country August 23, 2018 @ 5:59 am A very young group is running for the Knoxville Boys Cross Country Squad in... Read More
Knoxville Puts 5 In Top Ten At Panther Early Bird August 21, 2018 @ 5:57 am The boys were second and the girls placed third at the season-opening Knoxville Cross... Read More
Knoxville Cross Country Gets Going With The Opening Meet Today At Pine Knolls August 20, 2018 @ 5:58 am Good numbers give hope that the Knoxville Cross Country Program can compete for a... Read More
Knoxville Cross Country Opens Up At Home In Triangular Meet August 19, 2018 @ 5:57 am Good numbers give hope that the Knoxville Cross Country Program can compete for a... Read More
Melcher-Dallas/Twin Cedars Top 10 Sports Moments Of 2017/2018 School Year #10 July 24, 2018 @ 5:52 am We begin our Top Ten Sports Moments for Twin Cedars and Melcher-Dallas during the... Read More
Off Season Cross Country Training Involves A Lot Of Different Events November 9, 2017 @ 5:57 am Running in the offseason is a big help to any cross country runner.... Read More
Middle School Participation Up For Knoxville Cross Country November 7, 2017 @ 5:59 am Success of every cross country program depends on participation especially in the middle school... Read More
Four From Marion County Run In Senior All-Star Meet November 5, 2017 @ 5:57 am Four cross country runners from Marion County were a part of the Iowa Association... Read More
Twin Cedars And Melcher-Dallas Runners Compete At Pekin October 20, 2017 @ 5:53 am Twin Cedars and Melcher-Dallas ran at the Pekin Class 1A state qualifier.... Read More
Girls Take Conference Title; Boys 4th At SCC Cross Country Championships October 13, 2017 @ 5:59 am The Knoxville Girls Cross Country Squad made it two South Central Conference championships in... Read More
South Central Conference Cross Country Meet Is Tonight October 10, 2017 @ 5:58 am It is championship night for the South Central Conference Cross Country members…and the Knoxville... Read More
Knoxville Cross Country Looking To Sweep SCC Tuesday October 9, 2017 @ 5:57 am The Knoxville Cross Country Squads will try to reach their goal of sweeping the... Read More
Knoxville Cross Country Aims For Sweep On Tuesday October 8, 2017 @ 5:58 am The Knoxville Cross Country Squads will try to reach their goal of sweeping the... Read More