Technology is an ever expanding and important part of our world, but how much is too much?

That’s the question being asked by Iowa State Extension and Outreach Family Life Specialist Lori Hayungs. Hayungs says she appreciates the way that devices expand our world, but striking a balance is important, especially for children. She says overusing technology can disconnect us from the real world and make us miss out on important face to face interactions. Hayungs encourages people to be mindful of their technology use and suggests using it to enhance outdoor activities and personal interactions, instead of replacing them.